AM Conditioning
Warm-Up:
Patterning and Grinding for KB Swings
2 sets of 15 35lb KB Swings
Workout:
6 rounds of 35lb KB Swings w/ 30 secs on, 30 secs off
20/19/18/17/18/20 for total of 101 swings
Finisher:
Max Set of Pull-Ups = 5 (grip sweaty and shot)
Max Set of Push-Ups = 30
[184, 187.6]
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