August 9, 2011

AM Strength Session

[Cycle 7, Wave 2 - Squat]

[Focusing on Squat Technique]

Box Squat:

95lbsx5
105lbsx5
115lbsx5
125lbsx5
135lbsx5
145lbsx4

155lbsx3 (higher box)
155lbsx3
165lbsx3
175lbsx3
180lbsx3
200lbsx4 (higher box)

Bulgarian Bag Squats: 20

Finisher:

Round 1: 95lb thrusters x 10 plus 10 walking lunges per leg

[1.5 mins of rest]

Round 2: 95lb thrusters x 10 plus 10 walking lungers per leg

PM Pull-Ups

One Max Set of Pull-Ups (10)

[177, 182.6 at office]