Monday, August 15, 2011

August 15, 2011

PM Conditioning

Walked 1.3 mi with Zack.

PM Pull-Ups

Day 1: 5, then switched to power rack bar: 7/9/6/6/6
(focusing on technique tonight)

[177; 180.2 official office weigh-in, no shoes]
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)