Thursday, August 25, 2011

August 25, 2011

AM Strength Session

[Cycle 8 - Wave 1 - Deadlift]

Deadlift: 185lbsx5, 215lbsx5, 245lbsx6
Planks: 1.5 minute, 1 minute
Side Plank: 1 minute per side

PM Pull-Ups:

Day 4: 9/7/6/5/5

[176]
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