August 10, 2011

AM Strength Session

[Cycle 7, Wave 2 - Bench]

[Focusing on Bench Technique]

Bench Press:

3 warm-up sets and then
155lbsx3
175lbsx3
175lbsx3
200lbsx1

(struggled with the prescribed weight/reps)

195lbsx1
190lbsx3
185lbsx3

Bench Press:

(for max reps)

135lbsx15
135lbsx11
135lbsx9

Sandbag Bench w/ 85lb bag:

10 reps
6 reps
9 reps

Bent Over Row: 115lbsx5

PM Conditioning

Hill Sprints: 6 trips
Day 4 Pull-Ups: 5x10 (5 rep training sets)

[177, 180.6 at office]