AM Strength Session
[Cycle 7, Wave 2 - Military Press]
Temp = 94 degrees w/ 107 "feels like"!!
Military Press: 100lbsx3, 115lbsx3, 130lbsx1.75, 130lbsx1
Military Press: 125lbsx3, 125lbsx1 (hold 7 secs)*
followed by
Modified Crossfit Finisher (for time):
[approx 27 to 28 mins]
2 minute jump rope (off and on due to trip-ups)
30 wallballs w/ 20lb ball
20 hanging knees to chest
30 squat jumps
20 bulgarian bag upright rows
30 burpees
Military Press: 95lbsx20
2 across the yard and back sled drag trips (12 total pulls)
[bulgarian bag and water ball on board the sled]
PM Conditioning
Walked 1.5 mi with Zack
PM Pull-Ups
Day 1: 10/7/6/6/6
[177; 175 after workout]
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