PM Strength Session
[Cycle 8, Wave 1 - Squat/Military Press]
Box Squat: 155lbsx5, 180lbsx5, 205lbsx6*
Squat: 185lbsx5, 185lbsx4, 185lbsx3
ATG Squat: 145lbsx10, 145lbsx8, 145lbsx10
Military Press: 95lbsx5, 110lbsx5, 120lbsx4
35lb KB Press: 1x10 per arm, 1x10 per arm
Push Press: 120lbsx5
Pull-Ups: 5
Finisher: 120lb hold x 1.5 min, 120lb hold x .75min
*3 warm-up sets; 3rd set is for reps
PM Pull-Ups
Day 2: 9/7/6/5/5
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