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Below Parallel
Sunday, August 28, 2011
August 28, 2011
PM Strength Session
[Cycle 8 - Wave 1 - Squat/Bench]
Front Squat: 110lbsx5, 125lbsx5, 140x3, 140x3
Bench Press: 145lbsx5, 170lbsx5, 190lbsx5 (solid!)
Bench:
135lbsx16
135lbsx9
135lbsx10
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