[Cycle 7, Wave 3 - Deadlift]
Deadlift: 205lbsx5, 235lbsx3, 260lbsx6*
*3 warm-up sets; 3rd working set for reps
Finisher:
Farmer Carry 1.5 trips across yard w/ 35lb KB and 65lb DB
Kneeling Sledgehammer Swings (20 per arm)
Farmer Carry back to starting position w/ 35lb KB and 65lb DB
Punching Bag Flips 1.5 trips across the yard
Kneeling Sledgehammer Swings (10 per arm)
Punching Bag Flips back to starting position
30 seconds of rest
Farmer Carry 1.5 trips across yard w/ 35lb KB and 65lb DB
Kneeling Sledgehammer Swings (20 per arm)
Farmer Carry back to starting position w/ 35lb KB and 65lb DB
Punching Bag Flips 1.5 trips across the yard
Kneeling Sledgehammer Swings (10 per arm)
Punching Bag Flips back to starting position
Time: 13:10
[177; 179.6 office]
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