skip to main
|
skip to sidebar
Below Parallel
Friday, August 19, 2011
August 19, 2011
AM Strength Session
[Cycle 7, Wave 3 - Bench]
Bench: 165lbsx5, 190lbsx3, 200lbsx?, 205lbsx1, 210lbsx0
80lb SB Squats: 2x10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
Armstrong Pull-Up Program
Beast Skills
Brett's Blog
Crossfit
DIY Equipment
EliteFTS
Garage Gym
John Berardi
Mark's Daily Apple
Ross Training
Squat Rx
Blog Archive
►
2021
(18)
►
August
(1)
►
June
(6)
►
May
(9)
►
March
(2)
►
2017
(34)
►
October
(1)
►
September
(1)
►
June
(3)
►
May
(16)
►
April
(12)
►
March
(1)
►
2016
(4)
►
June
(2)
►
February
(2)
►
2015
(27)
►
August
(3)
►
May
(8)
►
February
(6)
►
January
(10)
►
2014
(1)
►
April
(1)
►
2013
(46)
►
September
(6)
►
August
(8)
►
July
(4)
►
June
(14)
►
May
(3)
►
April
(2)
►
January
(9)
►
2012
(87)
►
December
(23)
►
November
(23)
►
October
(3)
►
September
(2)
►
August
(31)
►
July
(3)
►
March
(2)
▼
2011
(289)
►
November
(29)
►
October
(11)
►
September
(30)
▼
August
(31)
August 31, 2011
August 30, 2011
August 29, 2011
August 28, 2011
August 27, 2011
August 26, 2011
August 25, 2011
August 24, 2011
August 23, 2011
August 22, 2011
August 21, 2011
August 20, 2011
August 19, 2011
August 18, 2011
August 17, 2011
August 16, 2011
August 15, 2011
August 14, 2011
August 13, 2011
August 12, 2011
August 11, 2011
August 10, 2011
August 9, 2011
August 8, 2011
August 7, 2011
August 6, 2011
August 5, 2011
August 4, 3011
August 3, 2011
August 2, 2011
August 1, 2011
►
July
(31)
►
June
(30)
►
May
(30)
►
April
(22)
►
March
(16)
►
February
(28)
►
January
(31)
►
2010
(179)
►
December
(23)
►
November
(1)
►
October
(17)
►
September
(15)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(30)
►
April
(1)
No comments:
Post a Comment