PM Strength
[Cycle 7, Wave 3 - Squat/Military Press]
Box Squat: 170lbsx5, 190lbsx3, 210lbsx6*
ATG Squat: 115lbsx5, 135lbsx10, 135lbsx8, 145lbsx5
Military Press: 110lbsx5, 120lbsx3, 135lbsx1 (clean/push press), 130lbsx1
Thick Bar Military Press:
95lbsx5
95lbsx7
95lbsx7
Dips: 10/10/8
Finisher:
80lb Sandbag Bear Hug for Time: 2:11, 1 min rest, 2:30
*3 warm-ups sets; 3rd working set is for reps.
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