AM Strength Session
[Cycle 7, Wave 1 - Bench]
Bench: 145lbsx5, 165lbsx5, 190lbsx4*
Bench:
185lbsx3
180lbsx2
175lbsx4
170lbsx5
165lbsx4
135lbsx11
135lbsx7
135lbsx8
Finisher:
11 sled pulls around the yard
(loaded w/ Bulgarian sandbag and 80lb sandbag)
*3 warm-up sets; 3rd workset is for reps
PM Pull-Ups
Repeat Day 2: 1/2/3/4/5/6/6/5
[180]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment