PM Strength Session
[Cycle 4, Wave 3 - Press]
Press: 95lbsx5, 110lbsx3, 125lbsx3
Dumbbell Press: 45lbsx3 per arm
Dumbbell Push Press: 45lbsx10/arm, 45lbsx10/arm, 50lbsx7 per arm
Sledgehammer Swings: 100 total swings (50/arm, no rest)
PM Pull-Ups
Day 2: 1/2/3/4/5/6/6/4
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