AM Strength Session
[Cycle 4, Wave 3 - Deadlift]
Deadlift: 185lbsx5, 210lbsx3, 235lbsx1, 235lbsx5 (alternate grip)
Push-Ups: 40/17/20
PM Conditioning
Ran for an hour w/ dad.
One year anniversary of starting Starting Strenth:
Heaviest Weights That Week versus This Week:
Squat: 160lbsx8 v. 180lbsx5
Bench: 155lbsx7 v. 195lbsx2
Deadlift: 185lbsx5 v. 235lbsx5
Press: 100lbsx5 v. 125lbsx3
Using rep formula, that is a total est. max weight of 726lbs v. 830lbs
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