May 24, 2011

AM Strength Session

[Cycle 5, Wave 1 - Deadlift]

Deadlift: 175lbsx5, 195lbsx5, 225lbsx6
Plank Holds:

2.0 mins, 1.5 min rest
1.5 mins, 1.0 min rest
1.0 min

Pull-Ups: 30 pull-ups for time (7:30)



Sled Pulls: 10 trips (35lbs + Maddy)