Thursday, May 5, 2011

May 5, 2011

AM Strength Session

[Cycle 4, Wave 2 - Bench]

Bench: 145lbsx3, 165lbsx3, 185lbsx3*
Thick Bar Bench: 145lbsx8, 155lbsx5, 165lbsx3
Push-Ups: 20

PM Conditioning

1.3 mi run around neighborhood (09:39)(7:27 pace)
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