AM Strength Session
[Cycle 4, Wave 3 - Squat]
Squat: 135lbsx5, 155lbsx5, 180lbsx5
Box Squats: 165lbsx8, 175lbsx5, 185lbsx3
Lunges w/ Bulgarian Sandbag: 2x20
Hip Thrusts w/ Bulgarian Sandbag: 3x20
AM Pull-Ups
Day 3:
Regular: 3x4
Close: 3x4
Wide: 3x4
[Training Reps = 4]
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