Sunday, May 22, 2011

May 22, 2011

PM Strength Session

[Cycle 5, Wave 1 - Bench Press]

Bench: 135lbsx5, 160lbsx5, 180lbsx4
Thick Bench: 160lbsx7, 160lbsx6, 160lbsx5
Pull-Ups: 1/2/3/4/5/3/3 (rack bar)
Sled Pulls: 10 trips (35lbs + Maddy)
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