AM Strength Session
[Cycle 4, Wave 3 - Bench Press]
Bench: 155lbsx5, 175lbsx3, 195lbsx2
Bottom Position Bench: 165lbsx7, 175lbsx5, 185lbsx2
Thick Bar Bench: Cannot Remember What I Did
Krock Rows (thick bar):
50lbsx10 (per arm)
50lbsx12 (per arm)
50lbsx15 (per arm)
Heavy Sandbag Overhead: 2x30 second trips
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