Saturday, May 7, 2011

May 7, 2011

AM Strength Session

[Cycle 4, Wave 3 - Deadlift]

Deadlift: 185lbsx5, 210lbsx3, 235lbsx3*
Plank Holds: 2 mins/1.5 mins/1 min
Sled Pulls:

5 trips w/ big sandbag
5 trips w/ big and little sandbag
5 trips w/ big and little sandbag and 35lb KB
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