May 27, 2011

AM Strength Session

[Cycle 5, Wave 2 - Military Press]

Press: 95lbsx3, 105lbsx3, 120lbsx4
Pull-Ups (on power rack):

Regular Grip: 3x5
Close Grip: 5/3/4
Wide Grip: 5/4/4

Sledgehammer Swings for 5 mins (142 swings)

[180]