PM Strength Session
[Cycle 1, 3rd wave - Bench]
Bench: 145lbsx5, 160lbsx3, 180lbsx5*
Bench: 115lbsx10x5
Kroc Rows:
60lb DB x 5 (per arm)
35lb KBx10 (per arm)
60lb DB x 5 (per arm)
35lb KBx10 (per arm)
60lb DB x 5 (per arm)
Hill Sprints: 6 trips (walk down/sprint up)
*3 warm-up sets; 3rd set is for max reps.
PM Pull-Ups
Regular pull-ups: 3,3,3
Palms-in pull-ups: 3,3,3
Wide-grip pull-ups: 2,3,2
(training set = 3 reps)
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