PM Conditioning
Incline Run on Treadmill
Run (1 min at 7mph); Walk (30 secs at 3mph
Total Distance = 1.65mi
Pushups: 40/35/30
Pull-Ups Day 5:
Repeat of Day 4: 2x8
[repeat hardest day; training set = 2 pull-ups; keep repeating until cannot do a perfect set]
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