AM Strength Session
[Cycle 1, 2nd wave - Deadlift]
Push-Ups: 30
Deadlift: 150lbsx3, 175lbsx3, 190lbsx9*
Push-Ups: 30
Deadlift Singles: 205/215/225
Hill Sprints: 6 trips (walk down/sprint up)
Finisher:
Waterball on Shoulder/35lb KB hanging from other arm x 40 secs (per side)
Waterball Bearhug x 1 min x 2
Push-Ups: 40
PM Pull-Ups
Day 4: Max Training Sets = 10 (2 reps/set; stopped at 10)
[190]
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