AM Strength Session
[Cycle 1, 3rd wave - Squat]
Squat: 155lbsx5, 180lbsx3, 205lbsx5*
Bottom Position Squats: 115lbsx10, 125lbsx8, 135lbsx6
GHRs: 3x10
Lunges: 50 (25/leg)
Push-Ups: 20/40/40
*3 warm-up sets; 3rd set is for max reps
PM Pull-Ups
Day 1 (5 max effort sets): 6/4/4/3/3
[189]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment