AM Strength Session
[Cycle 1, 2nd wave - Bench]
Bench: 145lbsx3, 155lbsx3, 170lbsx10*
Bottom Position Bench: 1135lbsx7, 145lbsx7, 155lbsx7
Kroc Rows: 35lb KBx3x10 (per arm)
Push-Ups: 40/40/40
*3 warm-up sets; 3rd set is for max reps.
PM Pull-Ups
Regular pull-ups: 2,2,2
Palms-in pull-ups: 2,2,2
Wide-grip pull-ups: 2,2,2
(training set = 2 reps)
[190]
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