AM Strength Session
[Cycle 1, 3rd wave - Military Press]
Push-Ups: 25
Military Press: 85lbsx5, 95lbsx3, 110lbsx8*
Dips: 8/10/8/8/6/7/6
Military Press/Kettlebell Combo: [85lbsx5; 5KB presses/arm]x3
Hill Sprints: 6 trips (walk down/sprint up)
Push-Ups: 35/35
[189]
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