PM Strength Session
[Cycle 1, 1st wave - Overhead]
Press: 75lbsx5, 85lbsx5, 95lbsx10
K-Bell Press: 35lbsx5x5
Hill Sprints: 5 sprints (walk back down)
Pull-Ups: 4/3/3/2/2
(3 warm-up sets; 3rd set is for max reps)
[185]
[Restarted 5/3/1 on a 4 day, 1 lift/day routine]
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