AM Strength Session
[Cycle 1, 2nd wave - Squat]
Squat: 150lbsx3, 170lbsx3, 195lbsx5*
Rock Bottom Squats: 115lbsx10, 125lbsx10, 135lbsx10
GHRs: 5x5
Lunges: 50 (25/leg)
Push-Ups: 30/35/40
*3 warm-up sets; 3rd set is for max reps; today was rough, too worried about form.
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