AM Strength Session
[Cycle 1, 1st wave - Bench]
Push-Ups: 50
Hill Sprints: 5 sprints (walk back down)
Push-Ups: 40
Bench: 125lbsx5, 145lbsx5, 160lbsx9*
35lb KB Kroc Rows: 5x10 (per arm)
35lb KB Bench: 5x10 (per arm)
Finisher: Sledgehammer swings (25 per arm)
Push-Ups: 20
*3 warm-up sets; 3rd set is for max reps
PM Pull-Ups
Pull-Ups Day 3:
Regular pull-ups: 2,2,2
Palms-in pull-ups: 2,2,2
Wide-grip pull-ups: 2,2,2
(training set = 2 reps)
[189]
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