December 17, 2010

AM Strength Session

[Cycle 1, 1st wave - Deadlift]

Push-Ups: 30
Deadlift: 140lbsx5, 160lbsx5, 185lbsx8*
RDL: 115lbsx5x7
Push-Ups: 35
GHR: 5x10 secs (keep lowering for 10 secs)

Finisher: None

Push-Ups: 40

[189]