AM Strength Session
[Cycle 1, 1st wave - Squat]
Squat: 140lbsx5, 160lbsx5, 180lbsx8
Squats: 5x10
Planks: 3x30 secs
Push-Ups: 30/20/20
Finisher: waterball carry, 2x60 secs
(3 warm-up sets; 3rd set is for max reps)
PM Pull-Ups
Day 1: 3/3/2/2/2
[190]
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