AM Strength Session
[Cycle 8 Wave 2 - Squat/Bench]
Front Squat: 115lbsx3, 125lbsx3, 140lbsx3, 150lbsx3
Front Squat:
95lbsx15
95lbsx10
95lbsx10
Bench Press: 160lbsx3, 180lbsx3, 200lbsx1, 195lbsx1
Bench Press:
145lbsx12
145lbsx9
145lbsx7
Finisher:
Cross-Walk w/ 45lb plate and 35lb KB overhead (2 round-trips per arm)
PM Pull-Ups
Recon Ron Day 2: 10/7/6/6/5
[174, 180.2]
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