Thursday, September 15, 2011

September 15, 2011

AM Strength Session

Tested Front Squat: 125lbsx10*

*3 warm-up sets

Tested Standing Long Jump: 69 inches

Tested Triple Standing Long Jump: N/A

PM Pull-Ups: 10/8/6/6/6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)