Tuesday, September 13, 2011

September 13, 2011

AM Strength Session

Retested Maxes

Squat: 170lbsx10 (est. max = 227lbs)
Bench: 165lbsx12 (est. max = 231lbs)
Deadlift: 200lbsx12 (est. max = 280lbs)
Military Press: 105x8 (est. max = 133lbs)

[173.8; 178.6]
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