AM Strength Session
[Cycle 8 - Wave 2 - Push Press/Clean]
Various Practice Sets in the Clean (up to 85 lbs)
Push Press: 115lbsx8, 125lbsx8, 135lbsx5*
35LB KB Swings: 2x20 per arm
Various Practice Sets in the Clean (up to 105 lbs)
PM Pull-Ups
Recon Ron Day 5: 10/7/6/6/5
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