Saturday, September 24, 2011

September 24, 2011

AM Strength Session

[Cycle 1 - Wave 1 - Squat/Bench Press]

Front Squat: 95lbsx5, 110lbsx5, 125lbsx10*

Bench: 135lbsx5, 155lbsx5, 175lbsx5

PM Pull-Ups

10/8/6/6/6
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