September 27, 2011

AM Strength Session

[Cycle 1 - Wave 1 - Push Press]

Push Press: 120lbsx5, 125lbsx5, 135lbsx4*

Sledgehammer Swings for reps over 5 mins: 155-160 reps

Barbell Carry w/ 135lbs:

20 secs + 10 sec rest
15 secs + 7 secs rest
10 secs + 5 secs rest
10 secs + 5 secs rest
10 secs + 5 secs rest
10 secs + 5 secs rest

*3 warm-up sets; 3rd working set for reps