PM Strength Session
[Cycle 8 - Wave 2 - Squat/Military Press]
Box Squat: 170lbsx3, 195lbsx3, 220lbsx5
Regular Squat:
195lbsx5
195lbsx4
195lbsx3
ATG Squat:
145lbsx10
135lbsx15 (attempted 20 reps)
115lbsx10 (attempted 20 reps)
Military Press: 105lbsx3, 120lbsx3, 125lbsx2, 130lbsx.75, 130lbsx1
Thick Bar Military Press/Push-Up Combo:
80lbsx12 + 20 push-ups
80lbsx7 + 20 push-ups
80lbsx6 + 20 push-ups
Finisher:
Wall Balls for 2.5 mins w/ heavy ball: 52 reps
[175]
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