Wednesday, September 21, 2011

September 21, 2011

AM Strength Session

[Cycle 1 - Wave 1 - Deadlift]

Deadlift: 205lbsx5, 225lbsx5, 245lbsx7*

*3 warm-up sets; 3rd working set for reps

PM Pull-Ups: 10/8/6/6/6
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