Monday, September 19, 2011

September 19, 2011

AM Strength Session

[Cycle 1 - Wave 1 - Squat/Military Press]

Box Squat: 135lbsx5, 155lbsx5, 175lbsx12*
Squat: 135lbsx5, 155lbsx5, 175lbsx5

Military Press: 80lbsx5, 90lbsx5, 105lbsx7

PM Pull-Ups: 10/8/6/6/6
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