July 8, 2011

AM Strength Session

[Cycle 6, Wave 2 - Military press]

Military Press: 95lbsx3, 110lbsx3, 125lbsx2*
Military Press:

125lbsx2 (hold 20 secs)
125lbsx1 (hold 20 secs)
130lbsx0 (cleaned to shoulders but failed on rep)
115lbsx3 (hold 20 secs)

Dips: 10/9/8
Pull-Ups: 5 reps x 2 sets
Finisher: 50 sledgehammer swings a/g fallen tree

(3 warm-up sets; 3rd set is for max reps)

PM Conditioning

2 hours of mowing

Pull-Ups Day 1: 10/7/5/5/5 (32)

[179]