Monday, July 11, 2011

July 11, 2011

PM Strength Session

[Cycle 6, Wave 2 - Squat]

Squat: 150lbsx3, 170lbsx3, 190lbsx5*
Squat: 165lbsx6, 165lbsx6
Box Squat: 165lbsx10

Pull-Ups Day 2: 1/2/3/4/5/6/3/3

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