July 23, 2011

[Cycle 6, Wave 3 - Bench]

Bench: 160lbsx5, 185lbsx3, 205lbsx1*
Bottom Position Bench:

170lbs x 1
165lbs x 4 x 4 x 5

Bench:

135lbs x 9
135lbs x 8
135lbx x 7

Curls:

75lbs x 8 + 5 pull-ups
75lbs x 8 + 5 pull-ups

Tennis with Ben: split 2 sets

*3 warm-up sets; last set is for max reps