July 19, 2011

[Cycle 6, Wave 3 - Squat]

Squat: 160lbsx5, 185lbsx3, 205lbsx2*
Squat: 170lbs x 7, x 5, x 4
"Ass to Grass" Squats: 135lbs x 9, x 8, x 7

Pull-Ups Day 1: 10/6/4/4/5

*3 warm-up sets; last set is for max reps