July 27, 2011

AM Strength Session

[Cycle 7, Wave 1 - Military Press]

Press: 95lbsx5, 110lbsx5, 120lbsx4*
Press: 125lbsx1, 125lbsx1, 125lbsx1, 125lbsx1, 130lbsx1 (hold for 20 secs)

Thick Bar Press/Push-Ups Combo:

75lbsx10 + 20 push-ups
75lbsx6 + 15 push-ups
75lbsx7 + 15 push-ups

Finisher: Farmer Carry/Sledgehammer Combo

20 swings per arm + to shed and back with 2 45's
15 swings per arm + to shed and back with 2 45's
15 swings per arm + to shed with 2 45's

[Time = 5:20]

*3 warm-up sets; 3rd set for max reps