[Cycle 6, Wave 3 - Military Press]
Military Press: 105lbsx5, 120lbsx3, 130lbsx1, 130lbsx2*
Cleans: 130lbs x 10
Military Press:
105lbsx8
105lbsx5
95lbsx6 (thick bar)
Dips:
1x5
1x5
2x10
Pull-Ups Day 4: 4 reps x 10 sets
*3 warm-up sets; last set is for max reps
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