Monday, July 25, 2011

July 25, 2011

AM Strength Session

[Cycle 6, Wave 3 - Deadlift]

Deadlift: 200lbsx5, 225lbsx3, 255lbsx1*
Deadlift Singles: 245lbsx1, 235lbsx1, 225lbsx2
Deadlift: 135lbsx20
Planks:

2 min + 2 min rest
1 min + 1 min rest
1 min

[180]
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