July 15, 2011

AM Strength Session

[Cycle 6, Wave 2 - Deadlift]

Deadlift: 185lbsx3, 215lbsx3, 240lbsx3*
Plank/Pull-Up Combo:

1.5 min plank + 8 pull-ups
1.0 min plank + 5 pull-ups
1.0 min plank + 6 pull-ups

Thickbar Deadlift:

135lbs x 7
135lbs x 6

*3 warm-up sets; last set is for max reps

(did alternate grip on third set)

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