PM Strength Session
[Cycle 6, Wave 2 - Bench]
Bench: 150lbsx3, 175lbsx3, 195lbsx3*
Bench: 172.5lbsx6, 170lbsx6, 165lbsx7
Bottom Position Thick Bar Bench:
125lbsx8, 135lbsx6, 145lbsx6
Pull-Ups Day 3:
Regular Grip: 4x3
Close Grip: 4x3
Wide Grip: 3/3/2
[4 rep training set]
Finisher: 80lb sandbag shoulder
Right Side: 45secsx2
Left Side: 45 secsx2
[180]
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